Vegan Sports Nutrition: What to Pay Attention To
Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
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Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
A nutrition plan built around your sport, training load and goals, to support energy, performance and recovery.
How should you plan exercise on weight-loss injections, and what should you eat before and after? Balancing movement and nutrition to limit muscle loss.
How is daily protein need calculated? Recommended amounts for adults, athletes, older people, pregnancy and weight loss, with an example and protein table.
How do you prevent muscle loss on weight-loss injections? Daily protein needs, spreading protein through meals, a protein table and strength exercise.
Personalized nutrition and weight management is a scientific approach tailored to an individual's metabolic characteristics and lifestyle.
What should you look for when choosing a dietitian? A guide to qualifications, areas of expertise, personalised plans and online dietetic support.
What should you know before seeing a dietitian? Prepare your health history, eating habits and measurements so the appointment is as useful as possible.
Learn how healthy eating and dieting differ and how they relate: weight management, a healthy lifestyle and sustainable eating habits explained simply.
Our nutrition and diet services help you build healthy eating habits, from weight management to health conditions, face to face in Ataşehir or online.
Balanced vegetarian and vegan eating with dietitian support, so that you meet your protein, vitamin and mineral needs without meat.
A personalised plan to gain weight in a healthy way, built on the reason behind low body weight and protecting muscle mass.
An Ataşehir dietitian service means a personalised eating plan prepared and guided by a nutrition specialist. Learn how the process works, step by step.
Pregnancy nutrition, online consultations in English, weight management and medical nutrition therapy, online or in person in Istanbul.
How can athletes balance omega-3 and other fats? Learn about good fat sources and eating suggestions to support muscle, endurance and performance.
Carbohydrate sources for active people: complex and quick-release options, what to eat before and after training, general daily guides and points to remember.
A guide to animal and plant protein sources for active people, from chicken, fish and eggs to lentils, quinoa and tofu, plus notes on protein powders.
What should you eat before and after exercise? General tips on carbohydrate and protein balance, timing, hydration and a sample plan to support your training.
Which foods support muscle building? Learn about protein-rich foods, complex carbohydrates, healthy fats, key vitamins and minerals, and hydration.
Which vitamins and minerals matter for active people, and when might supplements play a role? Learn the basics and the safety points to keep in mind.