Peanut Butter
Peanut butter made from peanuts only is a good source of protein and healthy fats. Learn about its nutrition, calories and how to read the label.
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Peanut butter made from peanuts only is a good source of protein and healthy fats. Learn about its nutrition, calories and how to read the label.
When does nausea start in pregnancy and when does it ease? Foods that can help with morning sickness, fluid intake and when you should see your doctor.
The answer to what to eat on a ketogenic diet lies in low-carb vegetables, healthy fats, and high-quality protein sources.
Smoothie recipes that promote weight gain are a practical way to support healthy weight increase with high energy density.
The sample ketogenic diet menu we prepared offers a 7-day starter plan based on low carbohydrate and high fat intake principles.
What kind of exercise programme suits weight gain and muscle building? A guide to strength training, nutrition and the balance with cardio.
A list of calorie-dense, nutritious foods: healthy fats, proteins and carbohydrates that can support healthy weight gain and muscle development.
Is it possible to gain weight by slowing your metabolism? Learn how raising calorie intake, building muscle and healthy eating can support weight gain.
A guide to gaining weight by building muscle: foods that support muscle development, strength training and strategies for healthy weight gain.
Which foods can support healthy weight gain? Discover healthy fats, proteins and carbohydrates, a smoothie idea and a sample meal plan for gaining weight.
Fit bar recipes you can make at home without added refined sugar: date bars, almond, hazelnut granola and peanut butter chia bars, with practical tips.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Banana, chocolate, peanut butter, strawberry and mango vegan ice cream recipes, with tips for making ice cream at home using plant milks and fruit.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
High-protein breakfast ideas: cottage cheese omelette, oat pancakes, chia bowl and avocado toast, with suggestions for a balanced start to the day.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
General nutrition principles often discussed for PCOS: low glycaemic index foods, healthy fats, fibre, regular meals and an example day, to review with your doctor.
Try wholesome vegan dessert recipes: chocolate avocado mousse, date and nut balls, banana oat cookies and chia pudding, made without refined sugar or dairy.
Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
Eating for endurance sport: a general guide to macronutrient balance, a daily meal pattern, pre- and post-training food, hydration and supplements to discuss.