Gas and Bloating in Pregnancy: What Helps?
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
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What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
How can you adapt your eating plan to a food allergy or intolerance? Learn to identify problem foods, read labels and find suitable alternatives.
Looking for gluten-free and lactose-free products? Learn who they suit, healthy alternatives, grains and flours, and what to check on labels.
If you love cocoa cake, this practical oat-based recipe made with date syrup and coconut oil is a lighter choice for your snack time or dessert.
A chocolate tea latte made with chocolate tea, lactose-free milk and espresso, a comforting drink for the moments you want something a little sweet.
Our red berry smoothie recipe is a refreshing favourite for the summer months, made with frozen berries and lactose-free milk, quick to blend and enjoy.
A smoothie with the flavour of carrot cake, made with carrot, banana and yoghurt, a refreshing way to enjoy something sweet on summer days.
This gluten-free, lactose-free and sugar-free carrot and walnut cake, scented with cinnamon, is easy for most people to enjoy as a snack or dessert.
A delicious, colourful latte made with the much-talked-about blue butterfly (butterfly pea flower) tea, a lovely drink for the summer months.
Which milk should we drink? Compare cow's, lactose-free, oat, almond, coconut, soy and rice milk, with a clear nutrition table per 200 ml serving.
A lactose-free tahini milk made in minutes from just tahini and water in a blender, a plant-based alternative to milk for breakfast and recipes.