Personalized Nutrition for Sustainable Weight Management
Personalized nutrition and weight management is a scientific approach tailored to an individual's metabolic characteristics and lifestyle.
20 results found
Personalized nutrition and weight management is a scientific approach tailored to an individual's metabolic characteristics and lifestyle.
Losing weight with a vegetarian diet can be managed healthily through proper planning and balanced macronutrient intake.
A step-by-step guide to changing your eating habits: setting goals, drinking enough water, portion control and tips for a sustainable, healthy lifestyle.
Learn how healthy eating and dieting differ and how they relate: weight management, a healthy lifestyle and sustainable eating habits explained simply.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Balanced, filling vegetarian dinner ideas: roasted vegetable quinoa bowl, chickpea and spinach casserole, cauliflower gratin and baked falafel.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
Which devices are used for localised fat reduction and body shaping? Learn how EMS, RF, cryolipolysis, cavitation and lymphatic drainage devices are used.
Do body-contouring devices really work? Learn how ultrasound, radiofrequency, EMS and cryolipolysis are used, and what they can and cannot do on their own.
General nutrition points often discussed for thyroid conditions: iodine, selenium, zinc and iron, foods to moderate and an example day, to review with your doctor.
General eating principles often discussed for fatty liver: healthy fats, fibre, limiting sugar and alcohol, and an example day, to review with your doctor.
Is vegan eating healthy? Explore the possible advantages of a vegan diet, the nutrients that need attention, such as B12, iron and calcium, and how to plan well.
Explore cardio, interval training, core exercises, weights and yoga that support overall fitness and a firmer midsection, with realistic expectations.
Do slimming teas really work? See what research and experts say about green tea, oolong, mate and others, their limits, and how to use teas sensibly.
Prepare for winter with foods that support your immune system: vitamin C, probiotics, ginger, omega-3, vitamin D, zinc and iron, plus healthy lifestyle habits.
An introduction to Micro Plus, a non-surgical electro-stimulation device used in body-shaping sessions: how it works, who it may suit and who should avoid it.
How can you stay motivated while following an eating plan? Set realistic goals, celebrate small wins, build support and be patient and flexible.
Is rapid weight loss with Ozempic safe? Understand what the medicine is for, its possible side effects and why it should only be used under medical supervision.
Understand how eating habits, social media and body image influence one another, and find gentle steps towards a more positive relationship with food.
Discover how online dietitian consultations and digital tools can make healthy eating easier, and how to use them wisely alongside professional guidance.