Regular exercise and healthy eating matter most for managing weight and shaping the body. In some cases, though, stubborn areas of fat can be difficult to change. This is where body-contouring devices come in: they are used by people who want extra support alongside a healthy lifestyle.
Thanks to developing technology, there are now non-surgical options for localised body shaping and skin firmness. So which devices are commonly used, and how do they work? Here is an overview of popular devices and what they aim to do.
What these devices aim to do
- They target specific areas where fat tends to collect.
- They aim to support skin firmness and the look of cellulite.
- Some aim to support circulation and muscle activity.
- Some are used to support muscle tone as part of body shaping.
Let us look at these devices in more detail.
1. EMS (electromagnetic muscle stimulation) devices
EMS technology stimulates the muscles deeply, and it is used to support muscle tone as part of body-shaping routines.
EMS devices use high-intensity electromagnetic waves to trigger muscle contractions. These contractions are more intense than those of normal exercise, but EMS does not replace regular physical activity.
Where is it used?
- Abdomen and waist
- Buttocks and hips
- Legs and arms
Things to know:
- It works the muscles and may support muscle tone.
- It may be used alongside healthy eating and exercise.
- Results vary from person to person.
2. Lymphatic drainage (pressotherapy) devices
Lymphatic drainage devices use air pressure to support the movement of fluid in the body.
These devices apply pulses of air pressure with the aim of supporting blood circulation and the flow of lymph. They are used to:
- Ease the feeling of swelling and bloating.
- Support circulation in the treated area.
- Improve the look of cellulite for some people.
Where is it used?
- Legs and hips
- Abdomen
- Arms
Things to know:
- It aims to support circulation.
- It may help ease the feeling of swelling.
- Many people find the sessions relaxing.
3. G5 massage device (for the look of cellulite)
The G5 massage device uses rapid vibrations and a deep-tissue massage effect, and it is used on areas with cellulite and areas that need more firmness.
The device is used with the aim of stimulating circulation in the tissue beneath the skin.
Where is it used?
- Hips and thighs
- Abdomen and waist
- Legs
Things to know:
- It may improve the look of cellulite for a smoother appearance.
- It aims to support circulation.
- It may support the look of firmer skin.
4. Cryolipolysis (cold lipolysis) devices
Cryolipolysis is a technology that uses controlled cooling with the aim of acting on fat cells.
The device cools the fat cells in the treated area to a set temperature, and the body clears them through its natural processes over time.
Where is it used?
- Abdomen and waist
- Hips and buttocks
- Arms and back
Things to know:
- It targets a specific area.
- The body clears the treated cells naturally, over a period of weeks.
- Results vary from person to person.
5. Radiofrequency (RF) devices
Radiofrequency devices deliver controlled heat beneath the skin with the aim of supporting skin firmness.
This method also aims to support collagen production for a firmer, smoother look.
Where is it used?
- Abdomen and waist
- Legs
- Arms and face
Things to know:
- It aims to support skin firmness.
- It may improve the look of areas with cellulite.
- Results vary and sessions are usually repeated.
6. Ultrasonic cavitation devices
These devices use sound waves with the aim of acting on fat cells, which the body is then expected to clear naturally.
Where is it used?
- Abdomen
- Hips
- Legs
Things to know:
- It is a non-surgical method.
- It is used for localised body shaping.
- Results vary and it should be carried out by trained professionals.
Body-contouring devices as part of a healthy routine
Body-contouring devices are non-surgical options for people who want extra support with localised body shaping. They are not a substitute for healthy habits.
How to get the most from them
- Support device-assisted treatments with healthy eating and exercise.
- Follow the number of sessions agreed with your professional.
- Seek professional advice about which method might suit you.
If you are considering body-contouring devices, please speak to a qualified professional and your doctor first. Results vary from person to person.
This article is for general information only; please consult your doctor and dietitian about your own situation.
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