The Benefits of Fermented Foods for Gut Health
Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
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Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
What are good plant-based iron sources for vegans and vegetarians? Foods that may help the absorption of plant iron, plus practical eating suggestions.
What is a histamine diet and who might consider it? Learn about histamine intolerance symptoms, lower-histamine foods and foods that are usually limited.
Can probiotics play a role in weight management? Learn about Lactobacillus and Bifidobacterium strains, probiotic foods and what to keep in mind.
Combining gluten-free and vegan eating: ideas for protein, carbohydrate and healthy fat combinations, meals and desserts, and what to watch to stay balanced.
Prepare for winter with foods that support your immune system: vitamin C, probiotics, ginger, omega-3, vitamin D, zinc and iron, plus healthy lifestyle habits.
Hormonal changes affect every stage of life. Which foods and everyday habits support hormonal balance, and which to limit? A dietitian's overview.
How do probiotic foods relate to the immune system? Learn about probiotics, fermented foods such as yoghurt and kefir, and what to look for in supplements.
Discover refreshing summer foods such as cucumber, mint, yoghurt and watermelon that help you stay cool, hydrated and well nourished in hot weather.
Which nutrients are discussed for joint health? Glucosamine, omega-3, vitamin D and more, plus lifestyle tips and why to check with your doctor first.
Nutrition matters when living with migraine. Learn about common food triggers and eating tips that may help you manage attacks, with your doctor.
What is erythritol, how is it made and how does it compare with stevia and xylitol? Calories, blood sugar, the 2023 heart study and how to use it.
What is histamine and what does it do in the body? Symptoms of histamine intolerance, histamine-rich foods and what to consider in your diet.