Understanding Eating Disorders: Signs and Risk Factors
What are the signs and risk factors of eating disorders? Learn when to seek help and which professionals can support recovery and long-term care.
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What are the signs and risk factors of eating disorders? Learn when to seek help and which professionals can support recovery and long-term care.
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Sample protein-focused daily menus for people using weight-loss injections: options for a normal day, a day with nausea, constipation and a busy workday.
How should you eat while taking Ozempic (semaglutide)? Small portions, protein, fibre and fluids, a sample day and cautions from a dietitian's view.
Personalized nutrition and weight management is a scientific approach tailored to an individual's metabolic characteristics and lifestyle.
The first step in managing emotional eating is recognizing the difference between physical and emotional hunger.
Whether weight gain powders are harmful depends on the quality of their ingredients and an individual’s health status, but misuse carries significant risks.
The harms of severe underweight can threaten health in a wide range from weakened immune system to osteoporosis.
The answer to how to overcome loss of appetite primarily depends on accurately identifying the underlying physiological or psychological causes.
The answer to “Why can't I gain weight?” often lies in metabolic rate, genetic factors, or underlying medical conditions.
Understanding the differences between popular diets and evidence-based nutrition is crucial for long-term health.
Learn about orthorexia, an unhealthy fixation on eating healthily: its signs, possible causes and how professional support can help restore balance.
Curious about the one meal a day trend? What OMAD is, its possible advantages and disadvantages, and why to talk to a professional before trying it.
What intermittent fasting is, the five common methods (16:8, Eat-Stop-Eat, modified, alternate-day and 12-hour), who should avoid it and why to check with your doctor.
What constipation is, its common symptoms and causes, and five practical tips on water, fibre, movement, chewing and caffeine to keep digestion comfortable.
Intermittent fasting alternates periods of eating and fasting. It focuses on when you eat, and it suits some people better than others.
Dietitian is a regulated title in many countries, while nutritionist rules vary. Learn how training and credentials differ, and what each does.
The ketogenic diet is a very low-carbohydrate, high-fat eating plan. It is not suitable for everyone and should only be followed with professional supervision.
Specialist Dietitian Nazlı Gülşah Doğan (MSc): education, clinical training and approach to nutrition counselling in Istanbul and online.
A personalised plan to gain weight in a healthy way, built on the reason behind low body weight and protecting muscle mass.