Natural Sweeteners: Erythritol
What is erythritol, how is it made and how does it compare with stevia and xylitol? Calories, blood sugar, the 2023 heart study and how to use it.
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What is erythritol, how is it made and how does it compare with stevia and xylitol? Calories, blood sugar, the 2023 heart study and how to use it.
What does the latest research say about the low-FODMAP diet and IBS? Effects on mood, immune activation, gut permeability and the gut microbiome.
What saturated fat is, which foods contain it, how it relates to LDL cholesterol and heart health, the WHO limit, and healthier unsaturated fats to choose instead.
What IBS is, possible contributing factors, and eating approaches that are often discussed, including fibre, low FODMAP, gluten-free and low-fat diets, with professional guidance.
How nutrition can support people living with Crohn's disease: common symptoms, foods often included or limited, and why a personal plan with your doctor matters.
Individual nutrition support for Crohn's disease during flare-ups and remission, planned alongside your gastroenterologist's treatment.
Wholemeal flour keeps the bran, germ and endosperm of the wheat grain. See its nutrition, uses, gluten content and how it compares with white flour.
Dietary fibre is plant carbohydrate we cannot digest. Learn about soluble and insoluble fibre, daily amounts and fibre values of fruit and vegetables.
Butter is high in calories and saturated fat but also provides vitamins. Learn how much butter fits a balanced eating plan and which fats to favour.
Calcium signalling plays a role in cell processes. See what research says about calcium intake and cancer risk, and why more is not always better.