Common Nutrient Shortfalls in Vegan and Vegetarian Diets
Which nutrients need attention on a vegan or vegetarian diet? Learn about protein, B12, iron, calcium and omega-3, and how careful planning helps.
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Which nutrients need attention on a vegan or vegetarian diet? Learn about protein, B12, iron, calcium and omega-3, and how careful planning helps.
Vegetarian nutrition during pregnancy is a safe option for both mother and baby when properly planned under expert guidance.
Losing weight with a vegetarian diet can be managed healthily through proper planning and balanced macronutrient intake.
An effective vegetarian diet plan should focus on protein variety and micronutrient balance.
Discover scientifically backed methods to transform your eating habits with the Vegetarian Transition Guide.
One-to-one sessions at the Ataşehir office in Istanbul, with body composition analysis, a personal plan and regular check-ups, in English or Turkish.
A creamy vegetarian fettuccine for people who love creamy pasta, made with a cauliflower sauce and wholemeal pasta for a lighter plate on busy days.
Balanced vegetarian and vegan eating with dietitian support, so that you meet your protein, vitamin and mineral needs without meat.
An Ataşehir dietitian service means a personalised eating plan prepared and guided by a nutrition specialist. Learn how the process works, step by step.
Vegetarians avoid meat; vegans avoid all animal products. Learn the key differences and why B12, iron and omega-3 need attention with your doctor.
Vegetarian eating can offer benefits when planned well, but iron, B12, calcium and omega-3 need attention. Learn the pros and cons of this way of eating.