Gluten-Free and Vegan Eating: Food Combinations
Combining gluten-free and vegan eating: ideas for protein, carbohydrate and healthy fat combinations, meals and desserts, and what to watch to stay balanced.
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Combining gluten-free and vegan eating: ideas for protein, carbohydrate and healthy fat combinations, meals and desserts, and what to watch to stay balanced.
Is vegan eating healthy? Explore the possible advantages of a vegan diet, the nutrients that need attention, such as B12, iron and calcium, and how to plan well.
How people following a vegan diet can meet their protein needs with pulses, soya products, nuts, seeds and grains, and why professional guidance and B12 matter.
Banana, chocolate, peanut butter, strawberry and mango vegan ice cream recipes, with tips for making ice cream at home using plant milks and fruit.
Is it possible to get enough protein without animal foods? Discover plant protein sources, combinations and what to watch to avoid nutrient shortfalls.
Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
How can you adapt your eating plan to a food allergy or intolerance? Learn to identify problem foods, read labels and find suitable alternatives.
Vegetarians avoid meat; vegans avoid all animal products. Learn the key differences and why B12, iron and omega-3 need attention with your doctor.