Gas and Bloating in Pregnancy: What Helps?
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
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What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
Discover high-fibre foods and how fibre supports the digestive system, from soluble and insoluble fibre to everyday sources to add to your meals.
What IBS is, possible contributing factors, and eating approaches that are often discussed, including fibre, low FODMAP, gluten-free and low-fat diets, with professional guidance.
Learn what the glycaemic index (GI) and glycaemic load (GL) mean, what affects them, how to calculate GL, and GI and GL values for some everyday foods.
Oats are a nutritious wholegrain rich in soluble fibre. Learn about the benefits of oats, their nutrition values, the different types and how to prepare them.
Wholemeal flour keeps the bran, germ and endosperm of the wheat grain. See its nutrition, uses, gluten content and how it compares with white flour.
Green plums are a tangy, juicy summer fruit with fibre and vitamin C. See their nutrition values and how they can fit into a balanced eating plan.
Dietary fibre is plant carbohydrate we cannot digest. Learn about soluble and insoluble fibre, daily amounts and fibre values of fruit and vegetables.
Which milk should we drink? Compare cow's, lactose-free, oat, almond, coconut, soy and rice milk, with a clear nutrition table per 200 ml serving.