Does Weight Come Back After Stopping a Weight-Loss Injection? A Sustainable Eating Plan
After stopping a weight-loss injection, appetite may return and weight may rise. Ways to keep your weight steady with protein, fibre, portions and movement.
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After stopping a weight-loss injection, appetite may return and weight may rise. Ways to keep your weight steady with protein, fibre, portions and movement.
Is it possible to gain weight by slowing your metabolism? Learn how raising calorie intake, building muscle and healthy eating can support weight gain.
Which foods can support healthy weight gain? Discover healthy fats, proteins and carbohydrates, a smoothie idea and a sample meal plan for gaining weight.
Hormonal changes affect every stage of life. Which foods and everyday habits support hormonal balance, and which to limit? A dietitian's overview.
Why does eating well before surgery matter? General strategies on protein, antioxidants, fluids and fibre, with guidance to follow your surgical team.
How can you choose well at iftar? Healthy iftar tips on balanced plates, protein, carbohydrates, sweets and water to look after your health in Ramadan.
What should a healthy suhoor look like? Tips on protein, slow carbohydrates, fibre and water to help you stay full through the day in Ramadan.
What leptin, the satiety hormone, does in the body, how it relates to appetite and body weight, and everyday habits and foods that may support healthy leptin signalling.
Practical tips for eating well during Ramadan: fluids, a gentle iftar, a balanced suhoor, snacks, movement and what to limit, for a comfortable month of fasting.
Is it possible to get enough protein without animal foods? Discover plant protein sources, combinations and what to watch to avoid nutrient shortfalls.
Which foods support muscle building? Learn about protein-rich foods, complex carbohydrates, healthy fats, key vitamins and minerals, and hydration.