Jarred Sauces and Food Additives
What is in ready-made jarred sauces? Learn about common additives, sugar, salt and sodium, how to read labels, and simple lighter homemade alternatives.
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What is in ready-made jarred sauces? Learn about common additives, sugar, salt and sodium, how to read labels, and simple lighter homemade alternatives.
Shop smart to eat well: tips on planning your list, setting a budget, reading labels, choosing seasonal produce and wholegrains, and avoiding junk food.
What is the nutritional value of frozen fruit and vegetables? See how freezing affects vitamins and fibre, with tips for storing, cooking and choosing.
Are tinned vegetables healthy? How they are made, what to watch for such as sodium and BPA, and how their nutrition compares with fresh vegetables.
What processed foods are, why a high intake is linked with health concerns, and which fresh, minimally processed foods to choose instead for a healthier diet.