Preconception Nutrition: Preparing for Pregnancy
Prepare your body for pregnancy with a balanced eating plan, a healthy weight range and good nutrient stores, in line with your doctor's advice.
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Prepare your body for pregnancy with a balanced eating plan, a healthy weight range and good nutrient stores, in line with your doctor's advice.
Dietitian support for eating well while you use a GLP-1 weight-loss medication prescribed and monitored by your doctor: protein, fluids, fibre and long-term habits.
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
What should you eat or limit when using Mounjaro (tirzepatide)? A food group table, a sample day and menus for nausea and constipation.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
How should you eat when using a weight-loss injection? A protein-first plate, portions, side effects, muscle loss and what happens after stopping.
Personal nutrition support through every trimester, planned around your test results and routine, in line with your obstetrician's advice.
Intermittent fasting alternates periods of eating and fasting. It focuses on when you eat, and it suits some people better than others.
Pregnancy nutrition, online consultations in English, weight management and medical nutrition therapy, online or in person in Istanbul.