How to Keep Your Body's Fluid Balance in Hot Weather
Why does fluid balance matter in hot weather? Practical tips on drinks, foods, clothing and timing to help prevent dehydration, from a dietitian.
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Why does fluid balance matter in hot weather? Practical tips on drinks, foods, clothing and timing to help prevent dehydration, from a dietitian.
How should you plan exercise on weight-loss injections, and what should you eat before and after? Balancing movement and nutrition to limit muscle loss.
What is “Ozempic face” and why does it happen? Facial changes with rapid weight loss, nutrients that matter for skin, and the realistic role of nutrition.
Can you eat pomegranate in pregnancy and how much? Nutritional value, pomegranate juice and molasses, and the facts about gestational diabetes and anaemia.
Why does blood pressure drop in pregnancy and what helps? Advice on fluids, meal pattern and salt balance, plus symptoms that mean you should see a doctor.
Why do feet and ankles swell in pregnancy and how can you ease it? Advice on salt, water, potassium and daily habits, and when to see a doctor.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
Why does cutting down on salt matter? Learn about the recommended daily amount, the risks of eating too much salt and practical ways to reduce it.
How do fluid and electrolyte balance affect sports performance? Practical hydration tips before, during and after exercise, including in hot weather.
How should you drink while fasting in Ramadan? Tips to stay hydrated between iftar and suhoor, which drinks suit you best and which to limit.
What should a healthy suhoor look like? Tips on protein, slow carbohydrates, fibre and water to help you stay full through the day in Ramadan.
Which nutrients are discussed for joint health? Glucosamine, omega-3, vitamin D and more, plus lifestyle tips and why to check with your doctor first.
Why regularly skipping meals can lead to blood sugar swings, low energy, poor concentration and overeating later, and how a balanced eating routine helps.
Learn what undulation therapy is, how mechanical vibration and infrared warmth are used, and which devices are used in our Istanbul practice.
A kidney-friendly eating plan built with your nephrologist's results: protein, potassium, phosphorus, salt and fluid tailored to you.