Overnight Fasting: Does It Help with Weight Management?
Does overnight fasting help with weight management? Learn what research says about time-restricted eating, who should be careful and what to keep in mind.
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Does overnight fasting help with weight management? Learn what research says about time-restricted eating, who should be careful and what to keep in mind.
How should you drink while fasting in Ramadan? Tips to stay hydrated between iftar and suhoor, which drinks suit you best and which to limit.
What intermittent fasting is, the five common methods (16:8, Eat-Stop-Eat, modified, alternate-day and 12-hour), who should avoid it and why to check with your doctor.
Intermittent fasting alternates periods of eating and fasting. It focuses on when you eat, and it suits some people better than others.
Online consultations in English for clients in Doha and across Qatar, in the same time zone as Istanbul: pregnancy nutrition, weight management and more.
Video consultations in English with a specialist dietitian for clients in Dubai and Abu Dhabi: pregnancy nutrition, weight management and GLP-1 nutrition support.
What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
What should blood sugar be in gestational diabetes, how is carbohydrate spread across the day and which foods suit? A nutrition guide with a sample day.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
Why does blood pressure drop in pregnancy and what helps? Advice on fluids, meal pattern and salt balance, plus symptoms that mean you should see a doctor.
What should you eat before a glucose test in pregnancy? Dietitian advice on keeping carbohydrate, fasting time, the test morning and eating afterwards.
Understanding the differences between popular diets and evidence-based nutrition is crucial for long-term health.
Nutrition for insulin resistance is a general approach that aims to support blood sugar balance and to understand diabetes risk; it should be considered together with medical follow-up.
Curious about the one meal a day trend? What OMAD is, its possible advantages and disadvantages, and why to talk to a professional before trying it.
How can you choose well at iftar? Healthy iftar tips on balanced plates, protein, carbohydrates, sweets and water to look after your health in Ramadan.
What should a healthy suhoor look like? Tips on protein, slow carbohydrates, fibre and water to help you stay full through the day in Ramadan.
Brown, black, red, wild and jasmine rice compared: how they differ in colour, nutrition and uses, and which types suit a balanced everyday diet.
What prediabetes is, why it matters, possible signs and risk factors, and how lifestyle changes and medical follow-up can support healthy blood sugar.
Practical tips for eating well during Ramadan: fluids, a gentle iftar, a balanced suhoor, snacks, movement and what to limit, for a comfortable month of fasting.
Every movement uses energy, and the more active you are, the higher your metabolic rate. Here are seven simple habits that support metabolism.