Nutrition Support While Using GLP-1 Weight-Loss Medication
Dietitian support for eating well while you use a GLP-1 weight-loss medication prescribed and monitored by your doctor: protein, fluids, fibre and long-term habits.
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Dietitian support for eating well while you use a GLP-1 weight-loss medication prescribed and monitored by your doctor: protein, fluids, fibre and long-term habits.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
Why do we get irritable when hungry? Learn how blood sugar, regular meals and healthy snacks can help you manage hunger-related mood changes.
General nutrition points often discussed for low blood sugar: regular meals, low glycaemic index foods, protein, healthy fats and an example day, to review with your doctor.
General nutrition principles often discussed for PCOS: low glycaemic index foods, healthy fats, fibre, regular meals and an example day, to review with your doctor.
Explore how nutrition and genetic factors shape your metabolism, from the FTO gene to protein, carbohydrates and fats, and how lifestyle choices fit in.
Intermittent fasting alternates periods of eating and fasting. It focuses on when you eat, and it suits some people better than others.
A personalised eating plan for fatty liver disease that supports gradual, healthy weight change and your doctor's treatment.
Workplace nutrition seminars, workshops and wellbeing programmes in English, online for international teams and in person in Istanbul.
Balanced, practical eating while breastfeeding: meet your higher energy and fluid needs, support your recovery and approach postpartum weight safely.
How to build a balanced, colourful plate for breakfast, lunch and dinner, with protein, fibre, healthy fats and vegetables in sensible proportions.
Friendly tips for New Year's Eve eating: balanced meals through the day, lighter dishes and snacks, mindful desserts and drinks, and a gentle day after.
Simple nutrition tips for office workers: balanced meals, practical snacks, a quick office breakfast, drinking water, moving regularly and infused water ideas.
Seven practical eating habits for breastfeeding mothers: balanced meals, enough carbohydrate, fluids, greens, protein and oats, with a doctor's guidance.
Healthy, practical recipes from a dietitian: balanced meals, lighter desserts, savoury snacks and drinks that fit into everyday eating.