Turmeric / Curcumin
Curcumin, the main active compound in turmeric, has been studied for its anti-inflammatory properties. See what research suggests and how to use it.
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Curcumin, the main active compound in turmeric, has been studied for its anti-inflammatory properties. See what research suggests and how to use it.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
Some foods are often mentioned as friendly to the liver. See which foods may fit into a balanced diet, and when to talk with your doctor first.
Vegetable pasta is a tasty and filling recipe that fits easily into a balanced eating plan, made with wholemeal pasta and plenty of colourful vegetables.