Wholemeal Flour
Wholemeal flour keeps the bran, germ and endosperm of the wheat grain. See its nutrition, uses, gluten content and how it compares with white flour.
8 results found
Wholemeal flour keeps the bran, germ and endosperm of the wheat grain. See its nutrition, uses, gluten content and how it compares with white flour.
Balanced, filling vegetarian dinner ideas: roasted vegetable quinoa bowl, chickpea and spinach casserole, cauliflower gratin and baked falafel.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
A sugar-free lemon cake made with wholemeal flour, yoghurt, lemon and date syrup and no refined sugar, a fresh-tasting cake for snack time or tea.
Fruit pancakes made with wholemeal flour, milk, egg and peach or blueberries, a more balanced pancake that suits weekend breakfasts for the whole family.
Sometimes you just fancy a warm chocolate cookie fresh from the oven. Here is a light, sugar-free recipe you can reach for at those times.
Dietary fibre is plant carbohydrate we cannot digest. Learn about soluble and insoluble fibre, daily amounts and fibre values of fruit and vegetables.
Sugar-free biscotti are Italian-style twice-baked biscuits, a long-lasting treat that goes well with tea or coffee as part of a balanced routine.