3,000-Calorie Weight Gain Diet: Sample Meal Plan
How to build a 3,000-calorie diet for healthy weight gain: macronutrient ranges, foods to choose and avoid, and a sample 5-day meal plan to follow.
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How to build a 3,000-calorie diet for healthy weight gain: macronutrient ranges, foods to choose and avoid, and a sample 5-day meal plan to follow.
A fig salad with purslane, rocket, red onion, walnuts, strained cheese and fresh fig, a nourishing option for a light but filling lunch or dinner.
A filling Brussels sprout salad with chickpeas, walnuts, roasted peppers and a mustard lemon dressing, with fibre and plant protein for a satisfying lunch.