The Role of Vitamin and Mineral Supplements for Athletes
Which vitamins and minerals matter for active people, and when might supplements play a role? Learn the basics and the safety points to keep in mind.
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Which vitamins and minerals matter for active people, and when might supplements play a role? Learn the basics and the safety points to keep in mind.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
Which supplements do active people ask about? An overview of protein powder, creatine, BCAAs and omega-3, with safety points and when to seek advice.
Which nutrients need attention on a vegan or vegetarian diet? Learn about protein, B12, iron, calcium and omega-3, and how careful planning helps.
Healthy eating matters in the first weeks after bariatric surgery. Learn the main stages, from fluids and protein to solids, with your surgical team.