Gluten-Free and Vegan Eating: Food Combinations
Combining gluten-free and vegan eating: ideas for protein, carbohydrate and healthy fat combinations, meals and desserts, and what to watch to stay balanced.
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Combining gluten-free and vegan eating: ideas for protein, carbohydrate and healthy fat combinations, meals and desserts, and what to watch to stay balanced.
Is it possible to get enough protein without animal foods? Discover plant protein sources, combinations and what to watch to avoid nutrient shortfalls.
Is vegan eating healthy? Explore the possible advantages of a vegan diet, the nutrients that need attention, such as B12, iron and calcium, and how to plan well.
How people following a vegan diet can meet their protein needs with pulses, soya products, nuts, seeds and grains, and why professional guidance and B12 matter.