Sweeteners and Natural Sugar Alternatives
What are artificial and natural sweeteners, and what are the alternatives to sugar? Stevia, erythritol, xylitol, agave and honey compared simply.
3 results found
What are artificial and natural sweeteners, and what are the alternatives to sugar? Stevia, erythritol, xylitol, agave and honey compared simply.
What is erythritol, how is it made and how does it compare with stevia and xylitol? Calories, blood sugar, the 2023 heart study and how to use it.
What does the latest research say about the low-FODMAP diet and IBS? Effects on mood, immune activation, gut permeability and the gut microbiome.