5 Ways to Cope with Compulsive Eating
What is food addiction and what is it linked to? Five approaches for managing uncontrolled eating urges, and why professional support matters.
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What is food addiction and what is it linked to? Five approaches for managing uncontrolled eating urges, and why professional support matters.
The differences between emotional and physical hunger, what can trigger emotional eating, and ways to cope with it using mindful eating habits.
What are good plant-based iron sources for vegans and vegetarians? Foods that may help the absorption of plant iron, plus practical eating suggestions.
A list of calorie-dense, nutritious foods: healthy fats, proteins and carbohydrates that can support healthy weight gain and muscle development.
Fit bar recipes you can make at home without added refined sugar: date bars, almond, hazelnut granola and peanut butter chia bars, with practical tips.
What dried fruit offers: concentrated fibre, potassium, iron and vitamins in dried apricots, prunes, raisins, kiwi, figs, apples, mulberries and dates, and how to enjoy them.
Dietary fibre is plant carbohydrate we cannot digest. Learn about soluble and insoluble fibre, daily amounts and fibre values of fruit and vegetables.
Chickpea cookies are one of the healthy cookie recipes you can make without flour or refined sugar, a handy snack to keep for between meals.
Sugar-free biscotti are Italian-style twice-baked biscuits, a long-lasting treat that goes well with tea or coffee as part of a balanced routine.
A chilled granola bar layered with probiotic yoghurt, raisins and blackberries and kept in the freezer, an easy snack to enjoy when you want something sweet.