Healthy Fats: What Are Omega-3 and Omega-6?
Discover what omega-3 and omega-6 fatty acids are, which foods contain them, and how to keep a healthy balance between the two in your everyday diet.
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Discover what omega-3 and omega-6 fatty acids are, which foods contain them, and how to keep a healthy balance between the two in your everyday diet.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
Can you eat fish in pregnancy? Low-mercury fish, weekly portions, species to avoid, raw and smoked fish, and tips for cooking fish safely at home.
How can athletes balance omega-3 and other fats? Learn about good fat sources and eating suggestions to support muscle, endurance and performance.
Peanut butter made from peanuts only is a good source of protein and healthy fats. Learn about its nutrition, calories and how to read the label.
A personalised eating plan for fatty liver disease that supports gradual, healthy weight change and your doctor's treatment.