5 Ways to Cope with Compulsive Eating
What is food addiction and what is it linked to? Five approaches for managing uncontrolled eating urges, and why professional support matters.
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What is food addiction and what is it linked to? Five approaches for managing uncontrolled eating urges, and why professional support matters.
The differences between emotional and physical hunger, what can trigger emotional eating, and ways to cope with it using mindful eating habits.
What should you look for when choosing a dietitian? A guide to qualifications, areas of expertise, personalised plans and online dietetic support.
How can you adapt your eating plan to a food allergy or intolerance? Learn to identify problem foods, read labels and find suitable alternatives.
Looking for gluten-free and lactose-free products? Learn who they suit, healthy alternatives, grains and flours, and what to check on labels.
How does high salt intake raise the risk of hypertension? Recommended daily salt, foods high in salt and simple ways to cut down for heart health.
Why are energy drinks not recommended for children? Their ingredients, the potential health risks and healthier ways to support a child's energy.
What processed foods are, why a high intake is linked with health concerns, and which fresh, minimally processed foods to choose instead for a healthier diet.