Medical Nutrition Therapy
Personalised nutrition plans that support your doctor's treatment for heart, liver, kidney, digestive and metabolic conditions.
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Personalised nutrition plans that support your doctor's treatment for heart, liver, kidney, digestive and metabolic conditions.
Online consultations in English for clients in Doha and across Qatar, in the same time zone as Istanbul: pregnancy nutrition, weight management and more.
What does low ferritin mean and what symptoms does it cause? Nutrition advice for supporting your iron stores, sample meals and points to watch.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
What are the symptoms of iron deficiency and who is at risk? Daily iron needs, a table of iron-rich foods and eating tips that improve absorption.
Nutrition management in Crohn's disease requires different strategies depending on whether it is a flare-up or remission period.
The first step in managing emotional eating is recognizing the difference between physical and emotional hunger.
Online diet packages vary with the scope of service, duration and the specialist's experience. Learn what they include and how to choose a suitable one.
The connection between insulin resistance and the ketogenic diet is based on the potential of low carbohydrate intake to regulate metabolic responses.
Whether weight gain powders are harmful depends on the quality of their ingredients and an individual’s health status, but misuse carries significant risks.
The answer to what to eat on a ketogenic diet lies in low-carb vegetables, healthy fats, and high-quality protein sources.
The primary difference between the Mediterranean diet and the ketogenic diet lies in macronutrient distribution and sustainability.
The answer to how to overcome loss of appetite primarily depends on accurately identifying the underlying physiological or psychological causes.
The answer to “Why can't I gain weight?” often lies in metabolic rate, genetic factors, or underlying medical conditions.
Nutrition for insulin resistance is a general approach that aims to support blood sugar balance and to understand diabetes risk; it should be considered together with medical follow-up.
An effective vegetarian diet plan should focus on protein variety and micronutrient balance.
Our nutrition and diet services help you build healthy eating habits, from weight management to health conditions, face to face in Ataşehir or online.
One-to-one sessions at the Ataşehir office in Istanbul, with body composition analysis, a personal plan and regular check-ups, in English or Turkish.
The Mediterranean diet is a flexible, evidence-based way of eating built on vegetables, whole grains, legumes, fish and olive oil, adapted to your own routine.