Nutrition in Irritable Bowel Syndrome (IBS)
What IBS is, possible contributing factors, and eating approaches that are often discussed, including fibre, low FODMAP, gluten-free and low-fat diets, with professional guidance.
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What IBS is, possible contributing factors, and eating approaches that are often discussed, including fibre, low FODMAP, gluten-free and low-fat diets, with professional guidance.
On food labels, kcal and calories mean the same thing, and 1 kcal equals about 4.18 kJ. Learn how energy is shown on labels in different countries.
Dietary fibre is plant carbohydrate we cannot digest. Learn about soluble and insoluble fibre, daily amounts and fibre values of fruit and vegetables.