Vitamin A Deficiency and Its Effects on Eye Health
What does vitamin A do for the eyes? Learn the effects of deficiency, foods rich in vitamin A and why to check with a doctor before supplements.
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What does vitamin A do for the eyes? Learn the effects of deficiency, foods rich in vitamin A and why to check with a doctor before supplements.
Discover what omega-3 and omega-6 fatty acids are, which foods contain them, and how to keep a healthy balance between the two in your everyday diet.
What are the benefits of avocado? See its nutritional values, how it fits into a balanced diet for heart, gut, eye and skin health, and ways to enjoy it.
Why pulses such as chickpeas, lentils, beans and peas are valuable plant protein and fibre sources, and what each variety offers as part of a balanced diet.
Pomegranate is rich in vitamin C, fibre and antioxidants. Learn about its season, possible benefits, sensible portions, and who should check with a doctor first.
What omega-3 fatty acids are, where they are found, what they are studied for, and the limited role they may play in a balanced weight-management plan.