Online Diet Packages: Choosing a Personalised Healthy Eating Plan
Online diet packages vary with the scope of service, duration and the specialist's experience. Learn what they include and how to choose a suitable one.
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Online diet packages vary with the scope of service, duration and the specialist's experience. Learn what they include and how to choose a suitable one.
The connection between insulin resistance and the ketogenic diet is based on the potential of low carbohydrate intake to regulate metabolic responses.
The answer to what to eat on a ketogenic diet lies in low-carb vegetables, healthy fats, and high-quality protein sources.
The primary difference between the Mediterranean diet and the ketogenic diet lies in macronutrient distribution and sustainability.
The sample ketogenic diet menu we prepared offers a 7-day starter plan based on low carbohydrate and high fat intake principles.
Learn how healthy eating and dieting differ and how they relate: weight management, a healthy lifestyle and sustainable eating habits explained simply.
What is reverse dieting, how is it used after weight loss, and what does the research say? A dietitian's view on this fitness-world strategy.
Our nutrition and diet services help you build healthy eating habits, from weight management to health conditions, face to face in Ataşehir or online.
One-to-one sessions at the Ataşehir office in Istanbul, with body composition analysis, a personal plan and regular check-ups, in English or Turkish.
The ketogenic diet is a very low-carbohydrate, high-fat eating plan. It is not suitable for everyone and should only be followed with professional supervision.
Work with an English-speaking specialist dietitian by video call from anywhere: personal plans adapted to where you live, with weekly follow-up.
The alkaline diet claims to change body pH through food. Learn why blood pH stays tightly controlled, what the evidence says and who should be careful.