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Healthy Meals

Cauliflower Kısır

Cauliflower kısır, a lighter take on the Turkish herb and tomato salad, works as a tasty snack or a main meal within a balanced eating plan.

Cauliflower Kısır

Method:

Wash the cauliflower and dry it thoroughly. Then blend it.

In a pot, sauté the chopped onion in olive oil.

Add the cauliflower.

Add the pepper paste and spices and cook over medium heat for 15 minutes. Leave to cool.

Add spring onions, parsley, lettuce, cucumber, tomato and half a lemon, as you prefer.

Enjoy!

Ingredients:

  • 1 medium cauliflower
  • 2 tablespoons olive oil
  • 1 onion
  • 1 tablespoon pepper paste
  • 1 tablespoon tomato paste
  • Fresh greens
  • Salt
  • Sumac
  • Mint
  • Chilli flakes
  • Half a lemon

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The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.

This content is for information only. For a personalised nutrition programme, please consult a dietitian.