Healthy Meals

Baked Fit Courgette Fritters (Mücver)

No need to avoid mücver because it is fried: baking these Turkish courgette fritters in the oven makes them a lighter and still tasty choice.

Mix all the ingredients in a bowl.

Spread the mixture in a glass baking dish.

Bake at 180°C for 40 minutes.

Enjoy!

Ingredients

1 courgette
1 carrot
1 small potato
1 bunch of parsley
2 spring onions
2 eggs
3 tablespoons wholewheat flour (adjust to get a soft, thick batter, roughly the consistency of an earlobe)
A little olive oil
A pinch each of salt, black pepper and red chilli powder
A little grated kashar cheese (Turkish yellow cheese), if you like

Book an appointment for a personalised nutrition plan

The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.

Message on WhatsApp Online Diet Counselling