Foods That Support Brain Health
Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.
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Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.
How does caffeine affect mental performance? Its effects on attention, memory and reaction time, plus sleep, tolerance and daily intake guidance.
Why pulses such as chickpeas, lentils, beans and peas are valuable plant protein and fibre sources, and what each variety offers as part of a balanced diet.
How do carbohydrates affect your health? Learn their role in the body, healthy sources and how to fit them into weight, sport and diabetes plans.