What Is the Difference Between Veganism and Vegetarianism?
Vegetarians avoid meat; vegans avoid all animal products. Learn the key differences and why B12, iron and omega-3 need attention with your doctor.
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Vegetarians avoid meat; vegans avoid all animal products. Learn the key differences and why B12, iron and omega-3 need attention with your doctor.
Discover scientifically backed methods to transform your eating habits with the Vegetarian Transition Guide.
Which nutrients need attention on a vegan or vegetarian diet? Learn about protein, B12, iron, calcium and omega-3, and how careful planning helps.