Can Serotonin Be Supported Through Nutrition?
What serotonin, the so-called happiness hormone, does, how tryptophan-rich foods, sunlight, sleep and exercise relate to it, and when to talk to a professional about low mood.
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What serotonin, the so-called happiness hormone, does, how tryptophan-rich foods, sunlight, sleep and exercise relate to it, and when to talk to a professional about low mood.
Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.
Which foods may support restful sleep? See how nuts, oats, cherries and other sources of melatonin, tryptophan and magnesium can fit into your evening.
Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
Low on energy in the cold months? Find out why energy dips in winter and simple habits around food, light, sleep and movement that may help.
What dried fruit offers: concentrated fibre, potassium, iron and vitamins in dried apricots, prunes, raisins, kiwi, figs, apples, mulberries and dates, and how to enjoy them.
Daily habits, nutrition and supportive approaches such as andulation therapy can be part of a plan for better sleep. See a doctor about sleep problems.