Palm Oil
Palm oil is the world's most widely used vegetable oil. Learn what it is, its nutrition, and what is known about heart health and safety.
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Palm oil is the world's most widely used vegetable oil. Learn what it is, its nutrition, and what is known about heart health and safety.
Are saturated fats harmful? Learn how they relate to heart health, weight management and hormones, plus tips for a balanced intake of healthy fats.
What saturated fat is, which foods contain it, how it relates to LDL cholesterol and heart health, the WHO limit, and healthier unsaturated fats to choose instead.