Why Reducing Salt Intake Matters
Why does cutting down on salt matter? Learn about the recommended daily amount, the risks of eating too much salt and practical ways to reduce it.
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Why does cutting down on salt matter? Learn about the recommended daily amount, the risks of eating too much salt and practical ways to reduce it.
On food labels, kcal and calories mean the same thing, and 1 kcal equals about 4.18 kJ. Learn how energy is shown on labels in different countries.
A simple guide to reading food labels: serving size, calories, nutrients, ingredients, allergens and added salt, sugar and fat, to help you choose foods that suit you.