Reading and Understanding the Labels on Ready-Made Soups
Ready-made soups are convenient, but labels matter. Learn how to read the ingredients list, additives and nutrition table, and check for gluten or vegan options.
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Ready-made soups are convenient, but labels matter. Learn how to read the ingredients list, additives and nutrition table, and check for gluten or vegan options.
Shop smart to eat well: tips on planning your list, setting a budget, reading labels, choosing seasonal produce and wholegrains, and avoiding junk food.
A simple guide to reading food labels: serving size, calories, nutrients, ingredients, allergens and added salt, sugar and fat, to help you choose foods that suit you.