High Uric Acid: Causes and Managing It Through Diet
What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
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What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
How is daily protein need calculated? Recommended amounts for adults, athletes, older people, pregnancy and weight loss, with an example and protein table.
Amaranth is an ancient, naturally gluten-free grain rich in protein, fibre and minerals. Learn about its nutrition, possible benefits and how to cook it.
What is the Dukan Diet and how does it work? Its four phases, foods to include, a sample menu and the risks to know about before trying a high-protein plan.
Dukan is a four-phase, high-protein, low-carbohydrate diet. Read what each phase involves and why a restrictive plan needs professional guidance.