Geriatric Nutrition: Key Nutritional Needs in Older Age
Discover the essentials of eating well in older age: protein, calcium, vitamin D, fibre, fluids and omega-3, plus practical nutrition strategies.
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Discover the essentials of eating well in older age: protein, calcium, vitamin D, fibre, fluids and omega-3, plus practical nutrition strategies.
Discover 8 good reasons to eat more vegetables, from vitamins and fibre to antioxidants, digestion and hydration, with tips for a balanced diet.
What glutathione is, its role as an antioxidant, what research says about supplements, and which foods supply the amino acids your body uses to make it.