What Is the Difference Between Veganism and Vegetarianism?
Vegetarians avoid meat; vegans avoid all animal products. Learn the key differences and why B12, iron and omega-3 need attention with your doctor.
2 results found
Vegetarians avoid meat; vegans avoid all animal products. Learn the key differences and why B12, iron and omega-3 need attention with your doctor.
Which nutrients need attention on a vegan or vegetarian diet? Learn about protein, B12, iron, calcium and omega-3, and how careful planning helps.