Sample Ketogenic Diet Menu: 7-Day Keto Meal Plan
The sample ketogenic diet menu we prepared offers a 7-day starter plan based on low carbohydrate and high fat intake principles.
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The sample ketogenic diet menu we prepared offers a 7-day starter plan based on low carbohydrate and high fat intake principles.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
Combining gluten-free and vegan eating: ideas for protein, carbohydrate and healthy fat combinations, meals and desserts, and what to watch to stay balanced.
Try wholesome vegan dessert recipes: chocolate avocado mousse, date and nut balls, banana oat cookies and chia pudding, made without refined sugar or dairy.
Looking for a lighter New Year's Eve menu? Try stuffed vegetables, baked salmon, courgette crisps, a pomegranate salad and chia pudding.