What You Need to Know About the Dukan Diet
What is the Dukan Diet and how does it work? Its four phases, foods to include, a sample menu and the risks to know about before trying a high-protein plan.
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What is the Dukan Diet and how does it work? Its four phases, foods to include, a sample menu and the risks to know about before trying a high-protein plan.
Dukan is a four-phase, high-protein, low-carbohydrate diet. Read what each phase involves and why a restrictive plan needs professional guidance.
Oats are a nutritious wholegrain rich in soluble fibre. Learn about the benefits of oats, their nutrition values, the different types and how to prepare them.