Herbal Solutions That Support Sleep Patterns
Explore herbal options for sleep, from lemon balm and lavender to valerian, and learn why it is important to check with a professional before using them.
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Explore herbal options for sleep, from lemon balm and lavender to valerian, and learn why it is important to check with a professional before using them.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
Is it possible to gain weight by slowing your metabolism? Learn how raising calorie intake, building muscle and healthy eating can support weight gain.
A guide to gaining weight by building muscle: foods that support muscle development, strength training and strategies for healthy weight gain.
A step-by-step guide to changing your eating habits: setting goals, drinking enough water, portion control and tips for a sustainable, healthy lifestyle.
Why do we get irritable when hungry? Learn how blood sugar, regular meals and healthy snacks can help you manage hunger-related mood changes.
Which foods may support restful sleep? See how nuts, oats, cherries and other sources of melatonin, tryptophan and magnesium can fit into your evening.
General nutrition principles often discussed for PCOS: low glycaemic index foods, healthy fats, fibre, regular meals and an example day, to review with your doctor.
What dried fruit offers: concentrated fibre, potassium, iron and vitamins in dried apricots, prunes, raisins, kiwi, figs, apples, mulberries and dates, and how to enjoy them.
Andulation therapy combines mechanical vibration with infrared light. Find out how it works, how sessions are planned and who it is not suitable for.
Daily habits, nutrition and supportive approaches such as andulation therapy can be part of a plan for better sleep. See a doctor about sleep problems.
Coffee affects energy metabolism, but its calories depend on what goes in the cup. Learn how much to drink and what to watch for when eating healthily.