Preconception Nutrition: Preparing for Pregnancy
Prepare your body for pregnancy with a balanced eating plan, a healthy weight range and good nutrient stores, in line with your doctor's advice.
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Prepare your body for pregnancy with a balanced eating plan, a healthy weight range and good nutrient stores, in line with your doctor's advice.
Online consultations in English for clients in Doha and across Qatar, in the same time zone as Istanbul: pregnancy nutrition, weight management and more.
Video consultations in English with a specialist dietitian for clients in Dubai and Abu Dhabi: pregnancy nutrition, weight management and GLP-1 nutrition support.
Which foods contain folic acid? A folate table, cooking that protects folate, why a supplement matters before pregnancy and a folate-rich sample day.
One-to-one sessions at the Ataşehir office in Istanbul, with body composition analysis, a personal plan and regular check-ups, in English or Turkish.
Work with an English-speaking specialist dietitian by video call from anywhere: personal plans adapted to where you live, with weekly follow-up.
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.