What Is Oedema? What Causes It?
What oedema (fluid retention) is, its signs, when swelling needs urgent medical attention, and the common factors and medical conditions that can cause it.
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What oedema (fluid retention) is, its signs, when swelling needs urgent medical attention, and the common factors and medical conditions that can cause it.
Why do feet and ankles swell in pregnancy and how can you ease it? Advice on salt, water, potassium and daily habits, and when to see a doctor.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
Why does cutting down on salt matter? Learn about the recommended daily amount, the risks of eating too much salt and practical ways to reduce it.
Everyday foods such as eggs, parsley, spinach, oranges, fish, yoghurt and nuts that provide nutrients supporting your immune system, plus lifestyle habits that matter.
The Andumedic 3 Pro is an andulation device that uses vibration and infrared light together. How it works, how it is used and who it is not suitable for.
Learn what undulation therapy is, how mechanical vibration and infrared warmth are used, and which devices are used in our Istanbul practice.
Andulation uses mechanical vibration and infrared light to stimulate targeted areas. Learn how it is used alongside a balanced eating plan in Ataşehir.
Answers to 15 frequently asked nutrition questions on reflux, pregnancy, exercise, bloating, oedema, breastfeeding and diabetes, with doctor-first guidance.