Maintaining Your Weight After a Diet
Why weight is often regained after a diet and six practical habits for maintaining a steady weight: balanced eating, snacks, sleep, meal timing and movement.
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Why weight is often regained after a diet and six practical habits for maintaining a steady weight: balanced eating, snacks, sleep, meal timing and movement.
Practical answers to 15 nutrition questions from a specialist dietitian, from coffee, eggs and red meat to meal timing, sport and weighing yourself.
After stopping a weight-loss injection, appetite may return and weight may rise. Ways to keep your weight steady with protein, fibre, portions and movement.