What Is Intermittent Fasting? How Is It Done?
What intermittent fasting is, the five common methods (16:8, Eat-Stop-Eat, modified, alternate-day and 12-hour), who should avoid it and why to check with your doctor.
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What intermittent fasting is, the five common methods (16:8, Eat-Stop-Eat, modified, alternate-day and 12-hour), who should avoid it and why to check with your doctor.
Intermittent fasting alternates periods of eating and fasting. It focuses on when you eat, and it suits some people better than others.
Understanding the differences between popular diets and evidence-based nutrition is crucial for long-term health.
Does overnight fasting help with weight management? Learn what research says about time-restricted eating, who should be careful and what to keep in mind.
Curious about the one meal a day trend? What OMAD is, its possible advantages and disadvantages, and why to talk to a professional before trying it.
Every movement uses energy, and the more active you are, the higher your metabolic rate. Here are seven simple habits that support metabolism.
One-to-one sessions at the Ataşehir office in Istanbul, with body composition analysis, a personal plan and regular check-ups, in English or Turkish.
Localised slimming applications can accompany a nutrition programme when the device and session plan suit your tissue. Results vary from person to person.
A personalised, habits-first weight management plan with a specialist dietitian, online in English or in person in Istanbul.
An Ataşehir dietitian service means a personalised eating plan prepared and guided by a nutrition specialist. Learn how the process works, step by step.
Pregnancy nutrition, online consultations in English, weight management and medical nutrition therapy, online or in person in Istanbul.