How to Choose the Right Foods at Iftar
How can you choose well at iftar? Healthy iftar tips on balanced plates, protein, carbohydrates, sweets and water to look after your health in Ramadan.
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How can you choose well at iftar? Healthy iftar tips on balanced plates, protein, carbohydrates, sweets and water to look after your health in Ramadan.
Online consultations in English for clients in Doha and across Qatar, in the same time zone as Istanbul: pregnancy nutrition, weight management and more.
Video consultations in English with a specialist dietitian for clients in Dubai and Abu Dhabi: pregnancy nutrition, weight management and GLP-1 nutrition support.
How should you drink while fasting in Ramadan? Tips to stay hydrated between iftar and suhoor, which drinks suit you best and which to limit.
What should a healthy suhoor look like? Tips on protein, slow carbohydrates, fibre and water to help you stay full through the day in Ramadan.
Practical tips for eating well during Ramadan: fluids, a gentle iftar, a balanced suhoor, snacks, movement and what to limit, for a comfortable month of fasting.