
High Uric Acid: Causes and Managing It Through Diet
What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
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What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.

How should you store and cook meat at Eid al-Adha, and how much should you eat in one meal? Practical tips for easier digestion, from a dietitian.

What intermittent fasting is, the five common methods (16:8, Eat-Stop-Eat, modified, alternate-day and 12-hour), who should avoid it and why to check with your doctor.

Personalised nutrition plans that support your doctor's treatment for heart, liver, kidney, digestive and metabolic conditions.

A kidney-friendly eating plan built with your nephrologist's results: protein, potassium, phosphorus, salt and fluid tailored to you.